Getting a good night’s sleep is essential for everyday wellbeing, and our sleeping postures dictate just how much we benefit from rest. A recent study found that 74% of people choose to sleep on their side, rather than on their back or stomach; a position which is most favourable for promoting healthy circulation, digestion and even for the alleviation of heartburn. However, side sleepers are also affected by tingling and stresses in the arms and shoulders. An adjustable bed is a great solution to counteract these problems, increasing the overall quality of rest.
An adjustable bed can enhance the posture of a side sleeper in a variety of ways, the simplest being that it provides the support necessary to reduce any aches and pains once you are up and out of bed. By reducing the pressure placed on the upper body, weight is distributed evenly to avoid any tension building up during sleep. Side sleepers are therefore able to get into a comfortable position quicker on the adjustable bed, allowing them to fall asleep faster than they would on a regular bed.
A further benefit from adjustable beds to side sleepers is that they have been found to prevent sleep apnea, a condition which affects almost 1.5 million people in the UK. With an adjustable bed, side sleepers are less impacted by pillow misalignment, a key trigger for apnea and related symptoms. An adjustable bed limits the amount of pressure on the neck, shoulders and spine, so side sleepers will wake up without any lingering pain.
Comfort is the key for feeling rejuvenated after sleep, but our night-time rest also contributes to healthy anatomical functions. For example, blood flow may be disrupted in side sleepers on a regular bed whereas an adjustable bed raises the head and feet slightly, removing obstructions and increasing comfort. An adjustable bed will allow side sleepers to get the most out of the recommended seven to nine hours of sleep a night, by matching the ideal body posture of the position.
With benefits ranging from the promotion of good breathing patterns to providing relief from the symptoms of acid reflux, an adjustable bed is undoubtedly a good match for side sleepers. By properly supporting the contours of the body and removing any focused pressure points, side sleepers feel the positive internal and external impacts of changing to an adjustable bed. An adjustable bed can remedy the most common issues of side sleepers, whether it is that daily sense of fatigue from disrupted sleep, or any dull neck or back aches.